Are you wondering if you’re depressed? Are you experiencing…

  • Sleep changes (Sleeping more or less than usual; Early morning waking; Difficulty falling asleep; Difficulty staying asleep)?
  • Changes in appetite (Eating more or less than usual)?
  • Feeling sadder than normal or lower mood?
  • Feeling more irritable than normal?
  • Feeling more tired than usual?
  • Feeling more restless than usual?
  • Feeling less interested or find less pleasure in the things you normally enjoy?
  • Crying more?
  • Having more aches and pains than usual?
  • Wanting to spend less time than normal with friends and family?
  • Have you been thinking about suicide or been having thoughts about death?
  • Feeling guilty about things you are not responsible for?
  • Are you having difficulty concentrating?

*If you are experiencing 3 or more of these symptoms, you may be depressed. It is recommended that you contact a mental health professional to discuss your concerns.

* American Psychiatric Association (2000). Diagnostic and Statistical Manual Mental Disorders IV (Text Revision). APA Press: Washington D.C.

**Disclaimer: This tool is not a substitute for psychological testing, a form of psycho-therapy or mental health treatment.

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