What if I feel worse?

Change doesn’t always come easy. In therapy you may be asked to face some of your fears and pains. Although you should notice a general progression over time, there may be some ups and downs. Experiencing the downs or setbacks need not always be taken as a sign that therapy is failing. Instead, it may be a sign that you are doing some difficult work. At the same time, setbacks should not be all that you experience. When you do notice some setbacks, it is important that you talk with me about this, and see if together a plan can be developed to get you through them as quickly as possible.

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